First Day of Spring
Spring has officially sprung! 🌻🌺 As you head out for that first hike or gardening session of the season, remember your body needs more water than you think.💧🌱 Your body is basically a houseplant with emotions—neglect watering and things get droopy fast. 💙 Easy...
St. Patrick’s Day
“May your troubles be less and your blessings be more, and nothing but happiness come through your door.” 🍀 And may your pint be full but your water bottle fuller! 💙 Remember to stay hydrated between drinks today to avoid the post-Paddy’s Day blues....
WATER SAFETY 101
WATER SAFETY 101: Tap water is regulated by the EPA, while bottled water falls under FDA’s oversight as a food product. 🔬💧 🔍 Here’s what that means for you: bottled water must meet equal or higher standards than tap water, checking for 90+ substances with...
Daylight Saving Time
Rise & shine… even if it feels like it’s way too early! ☀️ Don’t forget that #SpringForward means you lost an hour of sleep last night—so check that all your clocks have been set forward an hour AND drink a big glass of water to help shake off any morning...
International Women’s Day
A reminder for all the incredible, strong women out there: you can’t pour from an empty cup! 💧 #InternationalWomensDay is a reminder to celebrate YOU and all that you do–which means taking care of yourself too 💙 One simple way to show yourself some love is by...Listen to IBWA’s Podcast
Listen To IBWA’s PODCAST
