Feeling foggy, cranky, or unfocused? Your brain might just need water! 💧 Research shows just 2% dehydration can impair cognitive function, short-term memory, and motor skills. Our thirst sensation doesn’t kick in until we’re already dehydrated, so stay sharp and focused throughout the day with bottled water by your side.
Learn More: bit.ly/WaterAndTheBody
#HydrationFacts #Thirst #Dehydration #WaterIntake #HealthyHabits