💧 Did you know? Proper hydration is essential for nutrient absorption and digestion! Water helps your body break down food and deliver essential vitamins where they’re needed.
Celebrate #NationalNutritionMonth by staying hydrated with these tips:
✅ Drink a glass of water before meals to aid digestion.
✅ Eat water-rich foods like cucumbers, oranges, and watermelon.
✅ Carry a water bottle as a reminder to sip throughout the day.
Fuel your body right—stay hydrated and eat well! 🌊 #StayHydrated #DrinkMoreWater #HealthyLiving Learn more: bit.ly/WaterAndTheBody