Fall in love with healthy hydration habits during #AmericanHeartMonth.

Show your heart some love and keep your heart healthy with these 5 tips!

✅ Stay hydrated – Drinking enough water is crucial in helping your heart work efficiently! Recent NIH research suggests that women should drink 6-8 cups (1.5-2.1L) daily; men should drink 8-12 cups (2-3L) daily.

✅ Move daily – Exercise strengthens your heart.

✅ Eat heart-friendly foods – Choose fruits, veggies, and lean proteins. Bonus points if you choose fruits and veggies with high water contents like watermelon and cucumbers!

✅ Limit salt and sugar – Keep blood pressure and hydration levels balanced. Opt for bottled water over sugary beverages like sports drinks and juices.

✅ Carry around a bottle of water – A simple, healthy way to remind yourself to stay hydrated on the go!

Your heart works hard for you—let’s keep it strong. Learn more about hydration and the heart here: bit.ly/3XyhwwV

#HydrationForYourHeart #HeartHealthMatters #BottledWater