Water’s Role In Your Body

Water’s Role In Your Body

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle. Here are just some of the things water does in your body:

    • Your brain is 75% water.
    • Bones are 22% water.
    • Muscles are 75% water.
    • Your blood is 92% water.
    • Water carries nutrients and oxygen to all cells in the body.
    • Water is required for breathing.
    • Water moistens oxygen for breathing.
    • Water regulates your body temperature.
    • Water protects and cushions vital organs.
    • Water cushions joints.
    • Water helps to convert food into energy.
    • Water helps your body absorb nutrients.
    • Water removes waste.

Water’s role in your body is extremely important!


To calculate the proper amount of water your body requires, use our hydration calculator.





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