Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle. Here are just some of the things water does in your body:
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- Your brain is 75% water.
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- Bones are 22% water.
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- Muscles are 75% water.
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- Your blood is 92% water.
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- Water carries nutrients and oxygen to all cells in the body.
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- Water is required for breathing.
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- Water moistens oxygen for breathing.
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- Water regulates your body temperature.
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- Water protects and cushions vital organs.
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- Water cushions joints.
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- Water helps to convert food into energy.
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- Water helps your body absorb nutrients.
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- Water removes waste.
Water’s role in your body is extremely important!
To calculate the proper amount of water your body requires, use our hydration calculator.
